- Joined
- Jul 8, 2016
- Messages
- 10,554
- Reaction score
- 23,278
- Points
- 1,738
- Age
- 34
- Gender
- Male
Pretty much agreed. Focused more on better sleep first and foremost. Taking care of myself for the first time in years.None of that shit is a good option. The right choice is to get good sleep, get good exercise, and eat healthful food.
Signed, a dude who used to feel like shit all the time because he ate junk food, drank bullshit, and didn't sleep enough.